Spirit Project

Counselling and Psychotherapy Centre for women

CPD Training for Counsellors and Psychotherapists

What is Anger


Here at the practice we can help you with issues around anger.

Although we do not provide anger management support, we can help you in exloring what anger is and perhaps how to express it in a healthy and empowering way.


For us anger is a healthy response to something that doesn't feel right or to an injustice that has happened to or around you. It is how your response is then expressed that might become negative or destructive.