Self-esteem

Spirit Project

Counselling and Psychotherapy Centre for women

CPD Training for Counsellors and Psychotherapists

Self-esteem

Self-esteem, self-worth and confidence are all connected to the ability to see yourself in the full and without judgement.

Here at the Practice we will help you by allowing you to look inwards, find your Uncoditional Positive Regard (UPR) and perhaps re-connect to your own sense of agency (inner power) to make changes in your life.

 

By providing you with a therapeutic environment that extends UPR, Empathy and Congruence (genuineness) hopefully you will find a way to re-connect to your own sense of self , acceptance and confidence.