Anxieties

 

Spirit Project

Counselling for women

Understanding anxities

Anxities are natural human responses to situations that perhaps feel out of control, scary or too overwhelming. These responses usually are connected to a number of triggers and are linked to mind/body reactions.

 

Here at the Practice we will support you in:

 

  • Increasing your understanding of your triggers and responses
  • Widening your responses repertoire by working on techniques that could decrease your anxities (soothing and calming)

 

Hopefully then you will feel more in control of your responses and be better able to deal with situations that might feel ovewhelming, by both understanding what your anxities may represent and developing other ways of expresssing your self.

 

Click here for Mind Website, packed with very hepful information and further support

Spirit Project

Counselling, Psychotherapy, Equine Assisted Psychotherapy, Couple Counselling and

EMDR for women

 

GET IN TOUCH

 

Address:

Chesterfield Road, Huthwaite, Sutton-in-Ashfield, Nottinghamshire

NG17

 

Email:

mayanayake1@talktalk.net

 

Phone:

01773 438854 - 07903 598 324

 

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