Depression

 

Spirit Project

Counselling for women

Understanding Depression

We understand Depression to be one or all of the following:

A natural response to overwhelming feelings, situations and environment

  • Feeling hopeless and/or helpless
  • Genetically inherited
  • Connected to physiological chemical imbalances

 

Here at the Practice we will support you in:

 

  • Increasing your understanding around your depressive triggers and responses
  • Building resources that will hopefully enable you to counter balance the depressive response
  • Helping you develop and explore other ways of expressing yourself
  •  

If you believe you are affected by Depression, you should always speak to your GP first. Medication might be a more appropriate first response especially if you feel highly suicidal.

 

If you feel highly suicidal you can always call the Emergency Service 999,

The Samaritans 116 123 (free number) or go to your nearest A&E

Spirit Project

Counselling, Psychotherapy, Equine Assisted Psychotherapy, Couple Counselling and

EMDR for women

 

GET IN TOUCH

 

Address:

Chesterfield Road, Huthwaite, Sutton-in-Ashfield, Nottinghamshire

NG17

 

Email:

mayanayake1@talktalk.net

 

Phone:

01773 438854 - 07903 598 324

 

Copyright © All Rights Reserved

CONNECT

 

Facebook